Psychology of People Who Cry Easily (It’s Not Weakness)

Описание: These are not “weakness tears.” They’re signals from a nervous system that feels everything more deeply. In this video, we dive into the world of Highly Sensitive People (HSPs) and flip the script on what it means to be “too sensitive.”

We’ll explore what actually happens in your brain and body when you cry, and why science sees emotional tears as a powerful tool for regulation and connection, not a flaw to fix.

👉 In this video, you’ll learn:

• Who Highly Sensitive People (HSPs) really are
• Why some people cry more easily than others
• The difference between emotional tears and reflex tears (like from cutting onions)
• What Ad Vingerhoets’ research shows about tear chemistry (cortisol, ACTH, leucine-enkephalin)
• Noam Sobel’s study on how the smell of emotional tears can lower testosterone and aggression
• What brain scans (fMRI) reveal about HSPs: insula, mirror neuron system, amygdala and deeper processing
• How culture, especially for men, trains us to see crying as weakness, and the real cost of that
• How to turn sensitivity from “too much” into a strength through vantage sensitivity

You’re not “overreacting”: your nervous system processes stimuli and emotions more deeply. Crying can activate the parasympathetic nervous system, release oxytocin and endorphins, and act like a biological reset. Tears increase empathy and support from others: they’re a social bonding signal, not a source of shame. The goal isn’t to be less sensitive, but to become more skilled with your sensitivity

If you’ve ever been told you’re “too sensitive,” this video is for you.

Sticky Psy = psychology that sticks

Hit subscribe and stay with us for more science-backed content on emotions, empathy, and the HSP brain.

#HighlySensitivePerson #emotionalintelligence #psychology #sensitivity #selfawareness

SOURCES / REFERENCES
Aron, E. N., & Aron, A. (1997). Sensory-processing sensitivity and its relation to introversion and emotionality. Journal of Personality and Social Psychology.
Aron, E. N. (1996/2015). The Highly Sensitive Person: How to Thrive When the World Overwhelms You.
Acevedo, B. P., Aron, E. N., Aron, A., Sangster, M. D., Collins, N., & Brown, L. L. (2014). The highly sensitive brain: an fMRI study of sensory processing sensitivity and response to others’ emotions. Brain and Behavior.
Bylsma, L. M., Gračanin, A., & Vingerhoets, A. J. J. M. (2018/2019). The neurobiology of human crying. (Review)
Vingerhoets, A. J. J. M. (2000). Adult Crying: A Model and Review of the Literature. Psychological Bulletin.
Gelstein, S., Yeshurun, Y., Rozenkrantz, L., et al. (2011). Human Tears Contain a Chemosignal. Science.
Agron, S., Aviezer, H., et al. (2023). A chemical signal in human female tears lowers aggression in males. PLOS Biology.
Vingerhoets, A. J. J. M., & colleagues (2016). The social impact of emotional tears. (Review)
Zickfeld, J. H., et al. (2021). Tears evoke the intention to offer social support: A cross-cultural study. Journal of Experimental Social Psychology.
Gross, J. J., & John, O. P. (2003). Individual differences in two emotion regulation processes: Implications for affect, relationships, and well-being. Journal of Personality and Social Psychology.
Campbell-Sills, L., Barlow, D. H., Brown, T. A., & Hofmann, S. G. (2006). Effects of suppression and acceptance on emotional responses. Behaviour Research and Therapy.
Sharman, L. S., et al. (2019). The relationship of gender roles and beliefs to crying in an international sample. Frontiers in Psychology.


Disclaimer: This channel is created for educational and informational purposes only. It is not intended to replace professional psychological, medical, or therapeutic advice.