What if you drink electrolytes after workout
Автор: riseandshinebyaarzoo5
Загружено: 2026-01-28
Просмотров: 288
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🔹 Key Benefits
1. Rehydrates faster
You don’t just lose water in a workout—you lose sodium, potassium, magnesium. Electrolytes help your body absorb water quickly and effectively.
2. Prevents cramps & muscle soreness
Low electrolytes = cramps, stiffness, post-workout heaviness. Replenishing them reduces muscle spasms and aches.
3. Improves recovery
Electrolytes support nerve signals and muscle contraction, helping muscles relax and repair faster after training.
4. Maintains energy levels
Post-workout fatigue, dizziness, or headaches often come from electrolyte imbalance. This helps you feel fresh instead of drained.
5. Supports heart & nerve function
Electrolytes keep your heartbeat steady and your nervous system functioning smoothly—important after intense cardio or strength sessions.
6. Especially helpful if you are:
• Doing long workouts (45+ mins)
• Training in heat / outdoor runs
• In peri-menopause or menopause (you lose minerals faster
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