Day 3 - Tapping - June Qigung Challenge with Amy Yasmin on the Golden Light Network
Автор: Amy Yasmin (Blue Lotus Rose)
Загружено: 2024-06-03
Просмотров: 15
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Day 3 - June Qigung Daily Challenge - introduces tapping, a technique which can be used as gently or firmly as feels right for your body HERE and NOW (you may find it differs each time). Tapping is a way of releasing tension, tightness, stagnant energies and also as a way of stimulating and waking the body - great for before exercise or to start the day to enliven your system and for bringing body awareness into your day.
Find what feels good and if any of them resonate or feel good, you are welcome to comment below.
Disclaimer: These practices are not medical advice and do not replace medical advice, they are of a general and informative nature. Always seek medical advice before embarking upon any exercise or breath work programme, especially if you have a pre-existing medical condition. Do not continue any exercises that cause pain or undue discomfort. By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, you take full responsibility and release Amy Yasmin of all liability.
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