10-minute Wake Up Stretch | 30 day Yoga Challenge, Day 3
Автор: Cat Meffan
Загружено: 2025-01-03
Просмотров: 13060
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Wake up well, wake up feeling nourished with this short and sweet morning yoga flow. Feel energised and ready for the day!
Find the full 30 Day COMMIT Yoga Challenge here: • 30 Day COMMIT Yoga Challenge
Through fluid movement & a conscious awareness of your breath, you will flow through graceful and powerful asanas, helping you to become more present, confident, strong and calm. Yoga classes with Cat Meffan will help increase your strength, flexibility and mobility, whilst reducing stress and anxiety.
Join me for more classes here and get your 14-day FREE trial - https://soulsanctuary.co/
Instructor - Cat Meffan
Location: - United Kingdom
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