How We Make Rugby Players As Strong, Fit & Fast As They Can Be
Автор: Rugby Development Coach
Загружено: 2026-01-28
Просмотров: 157
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🏉 How we get the most out of rugby players in pre-season 💪⚡
Pre-season isn’t about doing more — it’s about doing the right work, in the right order.
This is how we build:
✅ Real strength (without frying players)
✅ Game-breaking speed & acceleration
✅ Match-ready fitness that actually transfers
Our system focuses on:
• 2–3 structured strength sessions per week
• Speed work when athletes are fresh
• Smart conditioning that doesn’t kill performance
• Load management to keep players healthy and progressing
If you want a pre-season plan that builds stronger, faster, fitter players — not tired ones — start here 👇
👉 https://beast.rugbydevelopmentcoach.c...
#rugby #rugbytraining #preseason #strengthandconditioning #speedtraining #athletedevelopment #rugbyfitness
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