4 Exercises For Functional Fitness In 30 Days

Описание: 🏋️ Welcome to 30 Days Fit!

What you'll learn:
• Week 1: Master the squat. Start with 10 reps, build functional leg strength daily.
• Week 2: Add push-ups. Strengthen your upper body for real-world pushing and lifting movements.
• Week 3: Plank holds activate your core. Build stability for better posture and movement.

💪 Subscribe for daily 30-day fitness challenges!

🎯 Follow us for more:
• 30-day transformation challenges
• Home workout routines
• No equipment needed
• Beginner-friendly exercises

#30DayChallenge #Fitness #Workout #Transformation #HomeWorkout #FitnessChallenge