Week 3 Standing Cardio & Abs
Автор: GG Smart Training
Загружено: 2026-01-20
Просмотров: 1262
Описание:
For Week 3, the goal is simple:
👉 Combine two parts per day to increase calorie burn, conditioning, and core engagement.
Example:
• Day 5 = Part 3 + Part 5
• Follow-along workout in my channel
This progression:
Increases intensity without jumping
Engages legs, core, and upper body
Builds endurance and fat-burning capacity
You can:
Follow along
Go at your own pace
Take breaks as needed (but keep intensity high)
scribe to GG Smart Training for smart, sustainable workouts you can actually stick with.
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#coreworkout #desifitness #telugufitness #fitindia #absworkout #fitnessmotivation #dumbbellworkout #cardio #standingabs #nojumpingworkout
#lowimpactworkout #fullbodyworkout #fitnessjourney #noequipmentworkout
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![20 Minute Full Body Nonstop Cardio Workout [All Standing/ No Equipment]](https://image.4k-video.ru/id-video/Iv5gIipdZVg)
