Faithful Fifteen: Legs That Last | 15-Min Lower Body Christian Mom Workout (All Standing, Dumbbells)

Описание: Welcome to Faithful Fifteen — quick, faith-fueled workouts for busy Christian moms. Each workout is 15 minutes or less, rooted in Scripture, and designed to help you move with strength and grace in the middle of real life.

Today’s Workout: Legs That Last – Lower Body Strength for the Long Day
Verse of the Day:
“The LORD gives strength to His people.” — Psalm 29:11

This all-standing lower body dumbbell workout is focused on building leg strength that actually lasts — the kind you need for long days on your feet, carrying kids, walking through daily tasks, and showing up faithfully without burnout.

You’ll move through steady, repeatable strength exercises that work your legs, hips, and glutes without jumping, floor work, wall sits, glute bridges, or complicated movements. This workout is pregnancy-safe, mom-friendly, and designed to feel supportive rather than exhausting.

No pressure. No punishment. Just strength that serves you well.

Want more grace-filled workouts + biblical encouragement?

→ Join the Healthy Holy MomLife Community:
www.healthyholymomlife.com

→ Watch the full Faithful Fifteen playlist:
   • Faithful 15: Quick Faith-Fueled Workouts f...  

→ Get your FREE 7-Day God’s Way to Fat Loss Starter Course:
https://www.healthyholymomlife.com/fr...

Let’s Connect:

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Podcast: The Healthy Holy MomLife Podcast
Website: HealthyHolyMomlife.com

You don’t need more time — you need more grace. Let’s move in it.

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