The Art of Breathing with Yogi Amandeep Singh
Автор: Spiritually Lifted
Загружено: 2026-02-11
Просмотров: 385
Описание:
The length of your breath directly affects your mind.
Short, shallow breathing signals stress to the body, activating fight-or-flight mode and increasing anxiety.
Slow, longer breaths, especially longer exhales activate the parasympathetic nervous system, calm the heart rate, reduce cortisol, and steady your thoughts.
When you lengthen your breath you lengthen your calm!
@YogiAmandeepSingh
#yoga #inspiration #depression #motivation #breathe #meditation #mentalhealth #awareness #mindset #stressrelief #selfimprovement #love #anxiety #love #relaxing #healing #celebrity #calm #innerpeace #personalgrowth #selfgrowth
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Chicago Soul | Marvin Gaye Inspired 1970s Soul — Mercy & Grace [Unreleased Album]](https://imager.clipsaver.ru/YTytykkOygg/max.jpg)
