How Cancer Survivors Can Boost Immunity & Support Detox | Easy Habit Stacking with Farzanah Nasser

Описание: A suppressed immune system is a common worry for many cancer survivors, especially when you throw menopause into the mix. Today’s guest will share some fantastic tips and tricks with you on boosting your immunity. But before we do so we will also talk about how you can support your detoxification process - another common worry, especially for those who had chemotherapy, general anaesthetics and other drugs.

I am delighted to welcome Farzanah Nasser, a nutritional therapist onto the podcast. Farzanah helps women who struggle with auto-immune, gut and hormonal imbalances and she will explain to us:

How you can support your detoxification process
How can habit stacking help you stay on track?
How can you boost your immunity?
What are plant points?
Take part in her super easy “3 new ingredients a week” challenge
How you can super hack pretty much all of your staple meals
Is apple cider vinegar as good as people make it sound?

I’ve personally taken away so many fantastic tips which I am going to implement straight away!

This is a pen-and-paper type episode! I hope you enjoy it! And now go and super hack your immunity!

You can find Farzanah here https://www.farzanahnasser.com/ and here on her helpful Instagram account.

Episode Highlights:
00:00 Intro
03:52 What makes a good detox?
06:39 How to support your liver function? Which foods are important?
10:30 Establish achievable routines
15:13 Boost your immune system with better gut health
19:15 Habit stacking leads to better food choices
22:49 Why are fermented foods good for you?
25:26 Keep miso in the fridge as it helps your immune system
27:15 Outdoor activities and good sleep boost your immune system
32:09 Should you get a monthly "veg box" for improved gut health?
36:03 Turmeric in a diet vs. supplement
39:50 How should I eat Shiitake mushrooms?
42:44 Mindful eating promotes relaxation and digestion
47:27 Strategies for healthy habits and rebuilding health

About Dani:
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with Dani:
Instagram @healthywholeme
Facebook: @healthywholeme
Website: menopauseandcancer.org

Join our private Facebook group:   / menopauseandcancerchathub  

For oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/