How to Stay Consistent and Motivated to Work Out

Описание: How can we make it to the gym and crush it when you are not feeling like it. In this video I share with you my tips on making your fitness a successful journey.


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Hello, my name is Scarlett and I make videos about healthy living, science-based workouts and motivation. The main point of this channel is to show how you can stay fit and maintain a great physique while enjoying a healthy relationship with food and exercise. Since I am a scientist at heart, I LOVE reading articles about nutrition, a&p as well as other subjects related to healthy living. My specialty are the glutes and eating spicy food. I also work as a part-time physical trainer so you will be hearing a lot of tips and advice that I give to my clients! Other than that, I love cooking, gym apparels, and being a productive human. My goal in life is to change lives, one day at a time. I hope this channel helps you in at least one aspect of your life to a happy and healthy life. Lots of love ~ xoxo.

Instagram: @fitt_by_scarlett

#workoutmotivation #fitness #bodybuilding