Insanely Flexible Shoulders For Better Handstands

Описание: Discover one of the best ways to increase shoulder flexibility for overhead movements like handstands ********🤸 check out my 3 part video series for a huge flexibility breakthrough https://trial.unitygym.com/flexibility

Banded shoulder flexion. In this video, we'll teach you how to use antagonistic muscle and range contractions to hack your nervous system and quickly improve your flexibility.

Follow my step-by-step guide on how to properly perform banded shoulder flexion exercises. I'll show you how to grab onto a band firmly above your head, engage in strong contractions, and perform ballistic reps with precise holds.

Learn how these powerful antagonistic muscle and range contractions make it difficult for the body to contract opposing muscles that restrict shoulder flexion, leading to rapid increases in flexibility.

Try this simple yet effective technique to enhance your shoulder flexibility for handstands and overhead squats. Don't forget to let me know how it works for you in the comments section! And be sure to like, comment, and subscribe for more fitness tips and tutorials! #ShoulderFlexibility #BandedShoulderFlexion #Handstands

💡Are you a 35-45 family orientated man who's trained for 12+ months and wants better flexibility without sacrificing strength?

The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like calisthenics, weightlifting, MMA and yoga

➡️ Join now https://unitygym.com … and get better strength, flexibility and fitness in less time so you can enjoy your best years!

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