Beginner Tai Chi Short Form 12 | Full Pose Run-Thru (Gentle & Easy to Follow)

Описание: This Beginner Tai Chi Short Form 12 pose run-thru offers a gentle, continuous overview of each posture in the form. Designed to help you see the flow, remember the sequence, and practice with confidence.

Perfect for seniors, veterans, and absolute beginners, this run-thru supports balance, coordination, and calm through slow, mindful movement.

Practice at your own pace. Pause or rewind as needed, and focus on relaxed posture and natural breathing rather than perfection.

Helping people — whether seniors, Veterans, or absolute beginners — find balance, mobility, and calm through gentle movement.

⚠️ Disclaimer & Waiver
By participating in this online fitness program, you acknowledge the inherent risks associated with physical activity. You assume full responsibility and waive any claims against Gail Pickens‑Barger, her representatives, affiliates, successors, and all other related persons, for any injury or liability arising from your participation. You also confirm that you have consulted—or will consult—a physician if you are pregnant, have a disability, or have recently experienced illness, injury, or physical impairment.

🌿 About Gail Pickens‑Barger

Veteran Yoga Project Ambassador
Certified Gentle Yoga for Low Back Care Instructor
Chair Tai Chi Instructor
Instructor for the National Multiple Sclerosis Society
Retired computer scientist based in Southeast Texas

Useful Playlists:
Gentle Yoga for Easing Back Challenges (Playlist)    • Gentle Yoga--How to: ease back pain throug...  
Seated Chair Tai Chi (Playlist)    • Seated Tai Chi & Chair Yoga for Pain Relie...  
Hand & Finger Exercises for Stiffness & Pain (Playlist)    • Hands & Fingers Exercises--How to: Ease Ar...  
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✨ Thank you so much for joining me here today! If you enjoyed this session, please **like, comment, and subscribe**—and let me know how you feel or what you’d like to see next. Happy moving & stay well! ✨

📚 Useful Resources
👉 117 Health Conditions Helped by Yoga - https://yogawithgaileee.com/wp-conten...

👉 Salute to the Sun Yoga Flowchart - https://yogawithgaileee.com/wp-conten...

👉 100 Positive statements (Sankalpa/Intention examples) - https://yogawithgaileee.com/wp-conten...

👉 Why Yoga for Veterans - https://yogawithgaileee.com/wp-conten...

👉 Gear needed for Yoga Classes - http://yogawithgaileee.com/2021/11/08...

🎥 More Videos by Gail
👉 Gentle Yoga for Easing Back Challenges Playlist -    • Gentle Yoga--How to: ease back pain throug...  

👉 Seated Chair Tai Chi Playlist -    • Seated Tai Chi & Chair Yoga for Pain Relie...  

👉 Hand and Finger Exercises to lessen stiffness & pain -    • Hands & Fingers Exercises--How to: Ease Ar...  

📱 Stay Connected
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▸ email | [email protected]
▸ Instagram & Threads | @yogawithgaileee