20-Min Post-Meal Walk: Digestion & Flat Belly
Автор: Walks Of Life
Загружено: 2026-01-21
Просмотров: 281
Описание:
Boost digestion & flatten your belly with this 20-min post-meal walking workout! Enjoy a low-impact cardio routine perfect for improving gut health and boosting metabolism.0
TIMECODES:
00:00 Skaters
00:30 Chest Dance
00:53 Side Walk And Pulls
01:32 Punch Up
01:55 Chest Dance
02:33 Kayak Walk
03:04 Knee Raises
03:27 Double Hip Touch
03:58 Chest Dance
04:28 Skaters
04:59 Front Legs And Arms
05:30 Leg Curls
06:08 Front Legs And Arms
06:39 Knee Raises
07:10 Rest
07:48 Skaters
08:19 Chest Dance
08:42 Hands & Thighs
09:05 Punch Up
09:35 Skaters
10:06 Side Walk And Pulls
10:45 Chest Dance
11:23 Double Hip Touch
12:01 Chest Dance
12:24 Knee Raises
12:55 Front Legs And Arms
13:26 Rest
14:04 Leg Curls
14:35 Skaters
14:58 Side Walk And Pulls
15:36 March
16:07 Knee Raises
16:30 Kayak Walk
16:53 Double Hip Touch
17:24 Knee Raises
17:55 Chest Dance
18:18 Skaters
18:41 March
19:19 Leg Curls
19:58 Skaters
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