Chair Se Setu Bandh (Bridge Pose) Kaise Karen? 🪑 | Step-by-Step Guide | Yoga for Back Pain Relief
Автор: Dehradun Yoga Institute
Загружено: 2025-07-21
Просмотров: 16871
Описание:
Chair Se Setu Bandh (Bridge Pose) Kaise Karen? 🪑 | Step-by-Step Guide for Beginners | Yoga for Back Pain Relief"
Learn how to do Setu Bandhasana (Bridge Pose) using a chair safely! Perfect for beginners, seniors, or anyone with back pain. This step-by-step tutorial shows proper alignment, modifications, and benefits. Improve spine flexibility, reduce stress, and strengthen your core with this gentle yoga pose.
Materials Needed:
Sturdy chair (🪑 without wheels)
Yoga mat
Optional: Cushion/pillow
Key Benefits:
✅ Relieves lower back pain
✅ Stretches chest, neck & spine
✅ Calms the mind & reduces anxiety
✅ Improves digestion
Steps Covered:
1. Chair setup & safety tips
2. Correct body alignment
3. Breathing techniques
4. Modifications for tight hips
5. Common mistakes to avoid
#dehradunyoga #backpain
#ChairYoga #SetuBandh #BridgePose #YogaForBeginners #BackPainRelief #HomeYoga #SeniorFitness #GentleYoga #YogaWithChair #HealthySpine
Your Question:
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Setu Bandhasana
Bridge pose with chair
Yoga for back pain
Beginner yoga
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Gentle yoga
Yoga for seniors
Spine flexibility yoga
Home yoga workout
Yoga therapy
Lower back pain relief
Hip opener yoga
Yoga modifications
Accessible yoga
Desk yoga
Stress relief yoga
Yoga for beginners
Chair assisted yoga
Indian yoga
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