Self-Awareness for Athletes: The Hidden Skill That Unlocks Performance
Автор: Fueling Youth Athletes
Загружено: 2025-11-03
Просмотров: 82
Описание:
Every great athlete has one thing in common — they see themselves clearly.
In this short but powerful mini-podcast, Erik Panzer breaks down how self-awareness transforms mindset, teamwork, and performance on and off the field.
Discover how to use reflection, video, and honest feedback to grow as both an athlete and a person.
🔑 In this episode, you’ll learn:
-What self-awareness really means (and why it’s not just “knowing yourself”)
-How athletes can use video and reflection to improve faster
-Why we often think we’re acting one way — but it comes across differently
-How coaches and parents can build awareness in training and daily life
-The link between self-awareness, confidence, and long-term performance
💬 Join the conversation:
What’s one moment where you realised you weren’t showing up how you thought you were?
Drop it in the comments below — your story might help someone else grow.
🎧 Listen to more Game Changer podcasts
➡️ https://open.spotify.com/show/1HmGPx6...
➡️ / @fuelingyouthathletes
#SelfAwareness #AthleteMindset #PerformancePsychology #YouthSport #FYA #TheGameChanger
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