Coastal Maine beach day at Willard! Plus a morning with Rubbish!

Описание: Thank you for being you!!

Come spend a weekend with me on the coast of Maine!

Rubbish: https://www.rubbish-project.com

Workouts ive been doing!

Full body Workout
20 kettlebell swings
15 single arm up rows
15 single side lunges
10 static lunges
20 bicep curls
20 side standing crunch
15 squats
10 pushups

60 second rest

Abs
20 crunch
20 v outs
30 bicycles
20 toe taps
20 hip thrust

Repeat 3x

Can rotate
10 fire hydrants
10 kickbacks

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#beach #maine