Nature as the Reset Button: From Burnout to Feeling Fully Alive | Awaken and Ascend Podcast

Описание: Are you feeling burned out, stuck on autopilot, or just going through the motions? In this episode of ‪@awakenandascend‬ host Jennifer Regular speaks with Karen Richter, founder of Confident by Nature, about how reconnecting with nature can help you rediscover joy, clarity, and the freedom to live authentically.

✨ Together we explore:

🌱 Nature as a natural healer & mindfulness in nature
📚 What the research says about stress relief and vitality
🌿 Deepening your connection to life and bringing yourself into alignment
👁️ Expanding awareness & opening to a new way of seeing
🍃 Nature as both a classroom and a teacher
🏙️ Accessing nature’s benefits even in an urban centre
🌍 The many forms of nature & immersing no matter where you live
💫 Rediscovering who you are and redefining your role in life
⏳ The power of slowing down and looking around

Karen shares her powerful story of burnout and healing, and how mindful time in nature helped her release stress, quiet self-doubt, and reconnect with her vibrant, alive self. Today, she guides women in midlife to do the same — creating a ripple effect of compassion, connection, and care for the Earth.

🌟 About Karen Richter

Karen is the founder of Confident by Nature, a Forest Therapy guide, retreat leader, and women’s mentor. With over 25 years of leadership and coaching experience, she blends professional expertise with nature-based wisdom and restorative mind-body practices. She helps women release stress, reclaim joy, and reconnect with both themselves and the Earth.

🌐 Connect with Karen:
👉 Website + Free Guided Visualization: https://www.confidentbynature.com

👉 Free Campfire Stories + Q&A: https://www.cohesiveOutcomes.com/camp...

💫 About Awaken and Ascend
Hosted by Jennifer Regular, founder of Lighting the Path and the Leadership Ascension Alliance, this podcast supports changemakers, visionaries, and soul-led leaders to rise into authentic living, conscious leadership, and spiritual wellness.

🔥 If you’re ready to release burnout, slow down, and live fully alive, this conversation is for you.

👉 Don’t forget to like, comment, and subscribe for more inspiring conversations on conscious leadership, soul care, and reconnecting with your true self.

#AwakenAndAscend #NatureHealing #BurnoutRecovery #ReconnectWithNature #ForestTherapy #AuthenticLiving #SoulCare #WomenInMidlife #lightingthepath

*Any advice offered is to be taken only at the discretion of the viewer and the viewer agrees to take responsibility for their own actions taken or not taken.

Music: Clear Sky Hartzmann- Music from Uppbeat (free for Creators!): License code: OZJ9SFWKZGSWZIQA