Zyada Baithnay Waloo! Sitting Is the New Smoking!

Описание: Zyada baithna aaj ki zindagi ka sab se normal hissa ban chuka hai.
Office job, desk work, driving, mobile scrolling — hum din ka zyada hissa kursi par guzarte hain.

Lekin science kuch aur keh rahi hai.

Is video mein hum baat karte hain:
• Zyada baithnay ke health risks
• Sitting is the new smoking ka matlab
• Office job walon ke liye silent problems
• Long sitting ka jism par asar
• Gym ke baghair simple movement solutions
• Sedentary lifestyle kyun dangerous hai

Agar aap:
✔ Office job karte hain
✔ Work from home hain
✔ Student ya freelancer hain
✔ Din ka zyada hissa baith kar guzarte hain

To yeh video aap ke liye hai.

💡 Yaad rakhein:
Exercise zaroori hai, lekin sirf exercise long sitting ka nuksan poora khatam nahi karti.

👇 Comment mein likhein:
“Main har 30 minute baad movement karunga”

Subscribe karein, kyun ke yahan baat sirf health ki nahi,
roz ki zindagi ki hai.


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🎵 Music Credits:

• Inspirational Epic Cinematic (60s Version) – Pixabay
source: https://pixabay.com/music/main-title-...

• Dark Cinematic Underscore – Pixabay
Source: https://pixabay.com/music/main-title-...

• Motivational Uplifting Corporate – Pixabay
Source: https://pixabay.com/music/upbeat-moti...

Music provided by Pixabay.
Used under Pixabay Content License.

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