Chase Basketball Conditioning Drill
Автор: Basketball Immersion
Загружено: 2016-10-29
Просмотров: 12280
Описание:
The chase drill is a competitive basketball conditioning drill designed to condition in a fun way.
How it Works:
To run the chase drill divide the team into two groups. A player from team A starts a few steps ahead of player from team B. The team A player starts the drill. The team B player runs & attempts to touch the player from team A before they get back to their 3-point line. If the player from team A gets back to their 3-point line it releases their teammate to chase. The chaser becomes the chased. A player can also be released to chased if their teammate gets touched. Once a player touches someone they must recover back to their 3-point line. To ensure each player has to run hard, each player must at minimum cross half court prior to returning to their three-point line.
Like this drill? Imagine what other awesome shares are inside the membership area....learn more about your Membership Math http://basketballimmersion.com/member...
Website: www.basketballimmersion.com
Twitter: @BBallImmersionmersion.com
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
