గర్భిణీలు పడుకోవాల్సిన కరెక్ట్‌ పొజిషన్‌ || Best Sleeping Position In Pregnancy || Dr.Jayanthi

Описание: In this informative video, we will guide you through the "Best Sleeping Position During Pregnancy" for optimal comfort and safety. As your body undergoes beautiful changes, it's important to find the right sleeping position to ensure both you and your baby are well-rested and cared for.
"pregnancy sleep," "comfortable sleep positions," and "pregnancy wellness" as we discuss the various sleeping positions that are safe and beneficial during this transformative journey.
We'll explore the importance of avoiding sleeping flat on your back during the later stages of pregnancy, as this position can potentially restrict blood flow to the baby. Instead, we'll highlight the recommended positions, such as sleeping on your side with your knees bent, which improves circulation and reduces discomfort.
Join us as we address common sleep-related challenges during pregnancy, including back pain, heartburn, and shortness of breath. We'll provide practical tips to alleviate these discomforts and enhance your sleep quality.
Discover the value of using supportive pillows to provide comfort and promote healthy sleep positions. We'll also discuss how finding the right sleeping setup can positively impact your overall well-being.

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