The Dopamine Trap: Why You Can’t Stop Scrolling
Автор: It's okay
Загружено: 2026-01-25
Просмотров: 1
Описание:
Why do you keep scrolling even when it brings no joy?
In this video, we explore how dopamine really works — not as a chemical of pleasure, but as a system of anticipation that shapes attention, motivation, and behavior. Social media doesn’t hijack your brain randomly. It trains it through uncertainty, fast rewards, and constant stimulation.
Over time, this changes how focus feels, why boredom becomes uncomfortable, and why real life can start to feel demanding or empty.
This isn’t about self-control or discipline.
It’s about how the brain adapts — and how it can relearn balance.
If you’re interested in psychology, dopamine, attention, focus, and the hidden effects of social media, this video is for you.
Music used:
Chris Zabriskie — Cylinder Four (Calm)
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