How to Stretch Both Your Hip Flexors (Tutorial)
Автор: [P]rehab
Загружено: 2019-07-15
Просмотров: 16145
Описание:
How to Stretch Both Your Hip Flexors (Tutorial)
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❓Can’t ever stretch your hip flexors❓Follow along with this tutorial style video to learn how to properly stretch not just your iliopsoas (1 joint hip flexors) but also your rectus femoris (2 joint hip flexors)❗️
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🔑 The key is to properly posteriorly pelvic tilt prior to bringing your hip into hip extension. Some of my cues for teaching posterior pelvic tilt:
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1️⃣The thrust is a must!
2️⃣Tuck your tail between your legs
3️⃣Hump the air
4️⃣Point your belt buckle towards the sky
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Do you guys like this type of tutorial style video❓Let us know in the comments below❗️
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𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨' 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮
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