# 5 Step Up And Raise Hands

Описание: 1:03 Step Up And Raise Hands
1:16 Shifting Left
3:37 Focus on Foundations
4:06 Starting from Whip To One Side
6:26 Expand & Contract
7:44 Change & Transformation
9:49 Back to the move
12:40 Foundations & Principles
13:48 Yin Yang
14:20 Symbols
16:43 Mr. Moy tip

As you do the Tai Chi your body changes and as the body changes your Tai Chi needs to change.

You may not realize all the shifting and moving that takes place when doing the Tai Chi. Shifting to the left and shifting to the right. Moving up and moving down. Expanding and contracting. All this brings change and transformation.

Step Up and Raise Hands is the first move where you begin to experience the sideways shift in the spine and this is what Kevin goes into detail about in the video.

Below are the links to Classroom Classics 3 videos, links to the Foundations and Principles videos, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet.

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Foundations Exercises | Dan Yu's    • Foundation Exercises | Dan Yu's  
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THE 5 PRINCIPLES
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Principles | Squaring of the hips    • Tai Chi 5 Principles | Squaring Of The Hips  
Principles | Straight-line heel to head    • Tai Chi 5 Principles | Straight Line Heel ...  
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Behind The Scenes Video    • Awareness Tai Chi  "Behind" the scenes 108...  

Set Reminder Sheet http://www.theawareness.website/freeb...

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