Why You Can't Escape the Sorrows of the World (and why that's a good thing) | Joy Lab Podcast [251]

Описание: #grief #joylabpodcast #mentalhealthpodcast
We're diving deep into Francis Weller's third gate of grief: the sorrows of the world. This gate reminds us that collective losses like wars, violence, injustice, and environmental destruction impact us whether we acknowledge them or not. We are interdependent beings, wired for connection, and when we try to shut down our caring to protect ourselves, we sacrifice our capacity for joy, flexibility, and resilience. The challenge is to trust our intuitive drive to care and connect, even when it feels uncomfortable. We'll offer some practical strategies to meet that challenge and to help you stay open to collective grief without being overwhelmed by it.

Content Warning: This episode discusses gun violence.

About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy.

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Key moments:
[00:00:00] Introduction: The Third Gate of Grief - Sorrows of the World Opening and overview of collective grief as the third gate
[00:01:00] Interdependence as a Precondition Why we can't opt out of caring about collective losses
[00:02:00] Rejecting Parts of Ourselves: Empathy and Compassion How we shut down our natural instincts to care
[00:03:00] The Illusion of Separation Explained Why believing we're isolated harms our capacity for joy
[00:05:00] Spiritual Traditions Say Otherwise How every wisdom tradition teaches interconnection
[00:06:00] The Psychic Burden of Believing We're Separate How disconnection creates unnecessary suffering
[00:07:00] Joanna Macy's "Double Anxiety" Concept Anxiety about the world plus anxiety about having anxiety
[00:08:00] The Cost of Deadening Our Hearts What we sacrifice when we shut down our caring
[00:10:00] Society Has Failed Us on Collective Grief Why we need to learn these skills as social animals
[00:11:00] Entanglement: The Answer to the Sorrows of the World Ross Gay's definition of joy as practicing entanglements
[00:12:00] Minnesota's Collective Grief Context for recent traumatic events in the Twin Cities
[00:14:00] The Raw Human Reaction to Collective Trauma Nightmares, panic attacks, and feeling powerless
[00:16:00] Social Baseline Theory: We're Wired for Connection The neuroscience of collective nervous system regulation
[00:17:00] Physiological Synchrony and Brain-to-Brain Coupling How we sync up energetically with others
[00:18:00] Co-Dysregulation: The Toxic Side When activated nervous systems amplify each other's distress
[00:19:00] Opening to Collective Sorrows How to let grief move through us
[00:20:00] Solo Practice: Sitting With Your Feelings 10-20 minute practice for being with grief alone
[00:25:00] Mary Oliver Wisdom: Who to Seek Out Finding people who "look and laugh in astonishment"
[00:27:00] Collective Sorrow is a Call to Unity How grief can unite rather than divide us

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