Andrey Smaev’s Arm Training Makes No Sense… But It Works
Автор: dailyfit
Загружено: 2026-01-12
Просмотров: 167
Описание:
Andrey Smaev’s arm training makes no sense — insane volume, high reps, short range of motion — yet it built 26-inch arms.
In this video, we break down Smaev’s actual arm workout, why it works, and how to use the same principles without copying steroid-level volume.
You’ll learn:
Why high reps and constant tension grow arms
How Smaev trains biceps vs triceps
How often you should train arms for real growth
What NOT to copy if you’re natural
If your arms are stuck, flat, or look small from the front — this will change how you train.
chapters:
0:00 intro
0:50 Arms workout
3:36 why it works
5:01 step 1
5:38 step 2
6:06 step 3
6:39 DON'T copy
#armtraining #andreysmaev #biggerarms #bicepsworkout
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
