Progressive Endurance Series - Day 2 | FreeStep | Teeter Move

Описание: #cardio #homeworkout #freestep #teetermove

Challenge yourself in this 23-minute moderate-paced endurance class led by Trainer Kim. Building on Day 1, this session pushes your stamina further with steady resistance increases to keep you motivated and energized. Designed to elevate your heart rate and engage your muscles, this workout is perfect for those looking to take their endurance to the next level on the FreeStep, while staying motivated throughout.

🌟 Class Details:
Workout Length: 23 minutes
Workout Level: All levels
Trainer: Kim
Product: FreeStep

0:00 | Intro
1:07 | Warmup
3:40 | Workout
19:25 | Cooldown

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Teeter offers inversion, fitness, and recovery equipment for home. Our mission is to help you feel better, move better, and live better through unique and inclusive solutions that promote a healthy and active lifestyle. From inversion tables, cardio and rowing machines, home gyms, foam rollers, stretching products, and more – we have everything you need to reach your health and fitness goals. Get guidance to feel your best from expert trainers on the free Teeter Move app. Whether you’re learning how to invert or strength train, our certified trainers will instruct and motivate you every step of the way.

Exercise & Equipment Safety: ALWAYS consult with your doctor before beginning any exercise or weight-loss program, especially if you are over the age of 35 or have any known pre-existing medical problems. This may include injury or illness, but also the side effects of any drug or supplement (prescribed or over the counter). Read and understand all the equipment instructions, review all other accompanying documents, and inspect the equipment before use.