The Only Back & Biceps Workout You Need for Muscle Growth Day | Day 7 | 4 weeks to shred.
Автор: Harsh singh Jamwal
Загружено: 2026-02-03
Просмотров: 34
Описание:
In this video, I’m sharing a complete back and biceps workout that targets back width, thickness, and biceps peak. This routine includes compound lifts and isolation exercises for maximum muscle growth.
Whether you’re training for size or strength, this back & biceps gym workout will help you improve your physique and get better results in the gym.
Workout includes:
• Pull-ups / Lat Pulldown
• Barbell / Dumbbell Rows
• Cable Row or Pulldown
• Barbell or EZ-Bar Curls
• Dumbbell or Cable Curls
📌 Train smart. Stay consistent. Results will follow.
#backandbiceps
#backworkout
#bicepsworkout
#gymworkout
#musclebuilding
#fitness
Music: Dreams of You by BlauDisS / blaudiss
License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://audiolibrary.com.co/blaudiss/...
Music promoted by Audio Library: • DAILY No Copyright For You – Dreams of You...
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