Knol khol and meat recipe | Kadam Gosht | Ganth gobhi aur Gosht | Monje Haakh te Maaz

Описание: Knol khol and meat recipe | Kadam Gosht | Ganth gobhi aur Gosht | Monje Haakh te Maaz
#MonjeMaaz #Ganthgobhi #KadamGost

Assalamualaikum viewers, hope you all are good. Today I am going to share with you a special and my favourite recipe Knol Khol/Ganth gobhi with mutton recipe.
.InEnglish it is called Knol Khol or kholrabi . In Kashmiri it's called Mounj haakh.

Kohlrabi is a vegetable that’s related to the cabbage family, having It has a long leafy stem and round bulb.

Its leaves, stems, and bulbs can be eaten raw or cooked.

Kohlrabi’s taste and texture are similar to those of broccoli stems and cabbage, although it is slightly sweeter.

Benefits:

vegetable is an excellent source of vitamin C, a potent antioxidant.
It contains both soluble and insoluble fiber, promotes a healthy gut.
high fiber content supports a healthy gut microbiome.

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