No gym, no problem! 3 Exercises To Grow Your Back

Описание: Three exercises you can do at home using dumbbells to Grow Your Back
Back Workout Tip: Adjust Your Arm Angle for Targeted Muscle Engagement!
Keep your upper arm close to your body (around a 10-20° angle) to hit the lats and lower back.
Raise your arms to about a 45° angle to target your mid-back muscles.
Open your arms to an 80-90° angle to work on your upper back, including the rear delts and traps

10-15 reps, 3 sets.

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