10 Min UPPER BODY WORKOUT + Light Weights (Back, Arms, Shoulders & Chest)

Описание: This workout targets our arms, shoulders, chest and back.
It helps to tone and strengthen.

▸ Muscles Worked: Arms, Shoulders, Chest, Back.
▸ Time: 10 Min (We will work for 45 seconds and rest for 15 seconds)
▸ Equipment: Dumbbells (I'm using 2x2kg for your reference)
Please remember that we all are different and that you can make this your OWN workout, take a longer break when you need to.

👉 To ensure you make progress and develop your physique, pay close attention to your diet. Remember that balanced nutrition which includes protein, lots of water, veggies, and letting your body have enough rest are all staples of becoming stronger, healthier, and maintaining a high level of energy. 🌿

Let’s go! 💪

👉 If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout. 🤗

⭐️DO THIS WARM-UP BEFORE WORKOUT:
   • WARM UP BEFORE YOUR WORKOUT (full body rou...  

⭐️DO THIS COOL DOWN AFTER:
   • 10 MIN DAILY STRETCH - Full Body Stretch R...  


🚀 🚀 Support my channel with crypto ❤️
ETH/BSC/MATIC:
0x347d603089d1604b066d877c449c3f5aB8b53bEA
SOL:
2ZPvFpQc3YvYjUMwwUgkSekMUnJSqUzKvaJiWgqTZ86j

🎥 The Gear I Use:
📌 Main Camera: https://amzn.to/333n5Mx
📌 Secondary Camera: https://amzn.to/3xXqp7e
📌 Main Lens: https://amzn.to/3dpzJY8
📌 Secondary Lens: https://amzn.to/3y0aapP
📌 Main Tripod: https://amzn.to/3EwiUXe
📌 Secondary Tripod: https://amzn.to/2ZW9TaW


📩 PR / BUSINESS INQUIRIES:
[email protected]

\\
Disclaimer - You should consult a doctor before you start exercising. Please follow the doctor's professional advice to ensure a healthy fitness routine. I do not take responsibility for any injury or harm that may be caused throughout the workout videos posted on my channel.