How to Actually Stay Healthy as a Mom: 5 Simple Habits that Last
Автор: Roben Clark-Vicente
Загружено: 2026-01-06
Просмотров: 35
Описание:
If healthy eating feels overwhelming as a mom, this video is for you.
Not another diet. Not more rules. Just simple habits that actually fit real life.
In this video, I’m sharing 5 sustainable healthy mom habits that focus on ease, consistency, and energy—without restriction or guilt. We’re moving away from “dieting” and into Plate Harmony: learning how to balance healthy fats, protein, and complex carbs so your meals work for you, not against you.
💫 What we’ll cover:
• Easy, realistic swaps for your favorite snacks
• The simple Plate Harmony method (Fat + Protein + Carbs)
• Daily habits that support energy—even on your busiest mom days
🙌🏾 Wellness doesn’t have to be complicated to be effective.
If you want to feel better, eat smarter, and stop overthinking every choice—this is for you.
#FitMom #HealthyHabits #MomWellness #PlateHarmony #HealthySwaps
#SustainableHealth #BusyMomLife #WellnessJourney
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
