5 Movement Patterns to Fix Knee Pain | Step-Up, Bridge, Split Squat, RDL & Lateral Chain Work

Описание: 🔹 About This Video
If you’re struggling with knee pain (nagging, chronic, or post-injury), this video walks you through *5 movement patterns* that can help you rebuild strength, movement quality, and confidence in your knees.
We’ll cover:

0:00 — Intro
0:17 — Pattern 1: Step-up & wall-sit progressions
2:13 — Pattern 2: Bridge / Hip Thrust variations
3:18 — Pattern 3: Split Squat (front foot elevated goal)
4:05 — Pattern 4: RDL / Kickstand RDL (my favorite)
4:43 — Pattern 5: Lateral chain / side plank hip lifts & band work

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✅ Why These Patterns Matter
These aren’t random exercises. Each pattern targets a unique movement plane and helps build *load tolerance, joint control, and muscular integrity* across the knee and surrounding musculature.
Whether you're a lifter, runner, BJJ athlete, or just trying to move pain-free, integrating these consistently can shift your knee from “cautious” to confident.

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📩 Want to Work With Me?
I work one-on-one (virtual & in-person) with people who want to move stronger, pain-free, and stay in the gym — not stay on the sidelines. My approach is evidence-based, hands-on when needed, and focused on long-term confidence.

Here’s how to get started:

1. Visit my website: https://catalyst-chiro.com
2. Book a free consult / assessment
3 Let me help you build a knee plan that fits your sport, schedule, and goals

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Drop a comment: Which pattern is most challenging for you right now?**

#kneehealth #kneepain #rehab #movementpatterns #strengthtraining #injuryprevention