Skip the Plank | Do This Instead for a Tighter Midsection
Автор: Jacqui Chudleigh
Загружено: 2026-02-08
Просмотров: 46
Описание: Welcome to Core Confidence 💛. This video guides you through the gentle side plank exercises, focusing on effective breath and alignment to build core strength. We incorporate side plank and controlled breathing to promote core stability exercises and help alleviate back pain. These movements are designed to be kind to your body while building strength.
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