Why Strength Training Is More Important As You Age
Автор: Healthy Ageing Institute
Загружено: 2025-05-26
Просмотров: 20
Описание:
Walking is not enough. Strength training is the missing link.
In this episode, Jamie Hayes challenges one of the most common misconceptions in health and fitness. Many people believe any movement is good enough. While walking has many benefits, it is not the same as strength training when it comes to rebuilding muscle, improving strength, and supporting long-term health.
Jamie explains that resistance training is a specific stimulus the ageing body needs. Even short sessions, done consistently, can create significant results. It is like the difference between brushing and flossing. General activity is helpful, but it does not replace targeted training.
If you are supporting ageing adults and want to deliver real outcomes, this conversation offers clear, practical insight you can apply immediately.
🎙️ Listen to the full episode
📅 Meet Jamie at the Healthy Ageing Summit, 29–30 May
📍 Gold Coast, Australia
🎟️ Register now at www.healthyageinginstitute.com/product/healthy-ageing-summit-2025/
#HealthyAgeingSummit #JamieHayes #StrengthTrainingMatters
#FunctionalAgeing #HealthyAgeing #LongevityLeadership
#EmpoweringProfessionals #MovementWithPurpose #CoachWithConfidence
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