Push Workout | Build Muscle With The Basics
Автор: Dickerson Ross
Загружено: 2024-04-14
Просмотров: 134456
Описание:
In this video, I will take you through a full push workout that will help you grow using the basics. This routine targets your chest and shoulders for maximum growth and strength!
VIDEO CHAPTERS
0:00 - Intro
1:56 - Exercise 1 (Chest)
7:44 - Exercise 2 (Shoulders)
9:36 - Exercise 3 (Superset)
12:19 - Exercise 4 (Chest)
15:07 - Exercise 5 (Shoulders)
16:00 - Exercise 6 (Chest)
17:06 - Exercise 7 (Shoulders)
17:59 - Exercise 8 (Chest)
18:51 - Outro
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