Pumped Up Strength Class

Описание: Have you tried a Pumped Up Strength class yet? It's the most fun you'll ever have lifting weights, with not only dumbell strength training but also plenty of simultaneous cardio--owing to all the compound movements.

Note--this class was originally edited from a longer fusion class, so I recommend you follow it up with an optional core on the floor segment plus a cool-down.

Credit to program creator Lauren George in Release 6 for the choreography ideas.

OPTIONAL CORE SERIES TO FINISH THIS WORKOUT WITH:
10 Minute Ab Workout That Doesn't Hurt Your Neck
   • Ab Workout That Doesn't Hurt Your Neck  

FREE WELLTHY BOSS 7-DAY RESET PROGRAM WITH COUPON CODE YOU CAN REQUEST BELOW:

https://dynamic-wave-800.myflodesk.co...

PUMPED UP STRENGTH CERTIFICATION:
https://fitproprogramming.com/pumped-...

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http://www.wellthyboss.com

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