You're Minutes Away from Feeling Better: How to Release Resistance

Описание: Feeling stuck in stress? You're just minutes away from feeling lighter.
In this video, I'm sharing something that changed everything for me: how to release resistance and stop adding unnecessary suffering to life's challenges.

When something goes "wrong"(the car breaks down, you're running late, plans fall apart) we often make it harder by fighting against what IS happening instead of accepting it and moving forward.
I'll walk you through the brain science behind why stress makes everything feel harder, and give you 5 concrete steps to shift from resistance to acceptance so you can show up with more clarity, creativity, and ease—no matter what's happening around you.
This isn't about toxic positivity or pretending everything is fine. It's about releasing yourself from the extra layer of suffering that comes from fighting reality, and making space for possibility, delight, and your own brilliant problem-solving to come back online.

TIMESTAMPS:
0:00 - Introduction: The Freedom in Acceptance
1:45 - The Problem: What Stress Actually Does to Your Brain
3:15 - Real Life Example: The Late-to-Work Story
4:30 - The Solution: 5 Steps to Release Resistance
6:30 - The Deeper Truth: This Isn't Toxic Positivity
7:30 - Closing Reflection: Where Are You in Resistance?
Ready to dive deeper? Join the waitlist for my coaching group "Life to the Fullest" where we explore the brain science behind stress, regulation, and living with more ease:
https://www.livingonpurposeconsulting...
Let me know in the comments: What's one situation you want to practice releasing resistance in? Let's do this together! 💛