Nottingham Forest Captain on Their Europa League Dream & Incredible Rise Under Nuno | Ryan Yates

Описание: Ryan Yates is a Premier League midfielder and captain at Nottingham Forest, but his journey started far from the spotlight. From battling for minutes in the National League to walking out at the City Ground as skipper, Ryan’s rise has been built on resilience, hard work, and an unshakable belief in his own potential.

In this episode, Ryan reflects on the mindset that carried him through tough loan spells, positional switches, and the moments he seriously questioned if he was good enough. He shares how daily affirmations and setting bold goals helped shape his path, even when the odds looked stacked against him.

Ryan also gets real about the value of team culture, why having the right people around you matters more than talent alone, and how supporting each other off the pitch drives success on it. He opens up about leadership, managing emotions, and how adversity has become one of his greatest teachers.

This episode is for anyone chasing a dream, it's about staying grounded, backing yourself, and doing the hard stuff when no one’s watching.

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📕Chapters
00:00 – Introduction
01:04 – Reflecting on Forest’s Season
02:38 – Nuno Espírito Santo’s Impact
05:07 – Building Team Belief & Culture
07:35 – Nuno’s Leadership: Less Talk, More Trust
10:07 – First Team Talk & Growing Confidence
12:19 – Motivation, Rituals & Support from Emma (His Partner)
15:01 – Chelsea Game & Missing Out on More
21:55 – Setting the Goal: Premier League Dream
28:52 – Obsession with Improvement
36:09 – Squad Mentality & Liverpool Game
41:02 – Big Game Prep & Emotional Control
43:24 – Nuno’s Personal Side with the Players
48:03 – Talent vs. Mentality in Football
52:42 – Dressing Room Standards
57:21 – Injury Management & Club Investment
1:07:14 – Don't get Roy Keane angry
1:09:40 – Paul Cox & Lower League Beginnings
1:24:11 – The Moment Forest Returned to the Premier League
1:26:44 – Ryan Yates' Golden Rule
1:29:02 – Final Reflections

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