Is Hard Sparring Worth It (The Truth Gyms hide)

Описание: Is hard sparring actually worth it — or is it doing more harm than good?

In this video, I break down when hard sparring makes sense, who it’s actually for, and how to use sparring properly so it helps your progress instead of cutting your training short.

I’ve been training for nearly 8 years, coaching for several of those, and I’ve competed in Muay Thai and kickboxing (with MMA next). I’ve seen sparring done right — and I’ve seen it drive people away from training completely. This video is about finding the balance most gyms never explain.

Hard sparring isn’t useless… but it’s also not something most people should be doing all the time.

👊 In this video, we cover:
• What sparring is actually for in Muay Thai and kickboxing
• Why complete beginners shouldn’t be sparring yet
• The biggest mistake people make when they try to “win” sparring
• How to use sparring to improve weak areas instead of avoiding them
• Progressive intensity and how hard sparring really develops
• When sparring helps — and when it hurts your progress
• How to communicate with sparring partners to avoid injuries

This video is for:
• Muay Thai and kickboxing beginners
• Hobbyists who want to train long-term
• Fighters who want smarter, more effective rounds
• Anyone frustrated with gym sparring culture

If you want to get better without burning out, picking up unnecessary injuries, or losing motivation, this perspective will help.

💬 Comment below: what’s the worst sparring experience you’ve had in training?
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