Who Really Has the Best Biceps? Dumbbell Curl WAR 💪

Описание: The Dumbbell Curl WAR has officially begun!
In this epic 10-minute breakdown, we compare every major dumbbell curl variation to finally reveal which one truly deserves the crown of Biceps King. From incline curls to hammer curls, concentration curls to Ottoman curls, this video covers strength, isolation, bio mechanics, muscle activation, and real pump tests to give you the ultimate verdict.
Whether you're a beginner, intermediate, or advanced lifter, this detailed comparison will help you choose the BEST curl to grow bigger, stronger, more defined biceps.
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