Develop Speed and Power Striking

Описание: What can you do if you don’t have a training partner? An excellent tool to use is the Bob Dummy.

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As seen in the clip, you can work you hand eye coordination, your speed, your timing, your strikes and much more.

The Bob Dummy is a great tool that you should be using to train. You can work on practicing your “first strike” such as the hammer fist.

You can also work on your palm strikes, double strikes, hammer fist strikes as well as palm strikes.

You can then mixed it up a little bit and add a combination of those strikes. That will help you work on your speed and power delivering strike.

For a complete video on how to strike effectively click the link below:
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