What I eat in a day + recipes (low fat raw vegan in winter)
Автор: Raw Mama Nature
Загружено: 2019-01-28
Просмотров: 1319
Описание:
Having a raw vegan and mostly fruitarian diet is a bit of challenge in the European winter due to the limited amount of fruits, local produce and harsh weather.
It is however, the time that challenges me to be extra creative and create a variety of fruitarian cakes and low fat savoury recipes to compensate for the lack of fruits and outdoor activities.
This video does not represent how I eat on a daily basis but just what I ate on a particular day when I was creating a few recipes. I eat differently on a day to day basis and in different seasons while maintaining a raw plant-based low-fat and mostly fruitarian diet based on what is available and what I have in the fridge but most importantly based on what my body asks and not what my conditioned mind wants. I feel best listening to my body, it is the best guide to know what works for us individually.
For more recipes visit my Instagram / raw.mama.nature
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