Octagon Straddle Cast Handstand Drill Series
Автор: How To Gymnastics
Загружено: 2022-10-20
Просмотров: 1290
Описание:
Step 1 in this drill series is the beginner step of leaning over the bar and traveling forward. This starts with straight arms and beginning that stacking shape by pushing the bar down and underneath the body as the athlete rolls over the bar maintaining clean form throughout.
Step 2 the intermediate portion looks like step 1 however we have our athletes get close to a 90-degree pike on top of the bar. We do not go to 90 because we want to reinforce the round stacking shape and not allow a pike/arch in the lower back.
Step 3 the advanced version of this drill again starts the same however now we go through step 2 and add the straddle stack to handstand and continue to fall over.
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