The science behind being nonchalant.
Автор: Self Improvement Science By Reo
Загружено: 2025-12-07
Просмотров: 153
Описание:
Do you feel drained from caring about things that don’t even matter?
Then it’s time to learn the right way to care.
Self Improvement. Build discipline, body, and mind.
This channel gives you clear, practical systems to level up:
Habits that stick
Gym + calisthenics training
Study frameworks and deep focus
Dopamine control and digital minimalism
Mindset, confidence, and accountability
For: young men who want results they can measure.
New videos weekly.
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All about:
self improvement, discipline, habits, productivity, study motivation, A-levels, calisthenics, gym, dopamine detox, morning routine, focus, time management, motivation for men
00:00 Intro
1:28 Step 1
1:44 Step 2
2:26 Step 3
3:20 Step 4
6:44 Step 5
7:37 Step 6
9:54 Summary
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