Breathe into Balance this Fall with Belly Breathing
Автор: Pelvic Health Uncovered with Dr. Lindsay
Загружено: 2025-10-28
Просмотров: 19742
Описание:
Fall can feel like a tug-of-war — cozy routines and the beauty of autumn calling you to slow down while life speeds up with school, coming holidays, and, if you're a business owner, all those end-of-year tasks
Join Dr. Lindsay Dirringer, PT, DPT, pelvic floor physical therapist, for a gentle belly-breathing practice to help you find calm, balance, and connection through the push and pull of the season.
Take a few mindful minutes to breathe deeply, ease stress, and support your core and pelvic floor.
✨ Subscribe for more simple practices to support pelvic health and whole-body wellness all year long.
#PelvicHealth #BellyBreathing #StressRelief #FallWellness #CoreHealth #WholeBodyWellness #DrLindsayDirringer
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