How Combining Ice Baths and Sauna Bathing Can Transform Your Health!

Описание: If you’ve looked into stressing your body for the purpose of adapting and becoming stronger, you’re probably aware of the benefits provided by saunas and ice baths. As a result, you may be wondering how cold therapy compares to sauna use, and if you can reap additional benefits by combining the two practices.

This video will give you an overview of the benefits of cold therapy and saunas. I’ll also discuss the combined benefits you can reap from engaging in what’s called a “nordic cycle” — a practice that involves going back and forth from ice-cold water to a hot sauna.

[Discount Codes]
Use code MKUMMER for $100 off Sun Home Saunas Infrared Sauna Blanket
https://michaelkummer.com/go/sunhomes...

Use code "Michael Kummer" to get up to $600 off any Sunlighten Sauna (which depends on the specific size and model you choose)
https://michaelkummer.com/go/sunlight...

Use code MKUMMER for $150 off Ice Barrel
https://michaelkummer.com/go/icebarrel

Use code MK for $150 off Cold Plunge
https://michaelkummer.com/go/coldplunge

[Chapter Markers]
0:00 - Intro
1:13 - Combined Benefits of Heat and Cold Exposure
1:15 - Benefit #1: Makes You Stronger
2:23 - Benefit #2: Reduces Inflammation
4:26 - Benefit #3: Boosts Your Immune System
6:05 - Benefit #4: Promotes Fat Loss
8:10 - Benefit #5: Reduces Your Stress
10:08 - Benefit #6: Boosts Your Mood
10:39 - Benefit #7: Improves Your Sleep
12:14 - How Long Should You Stay in the Ice Bath or Sauna?
15:07 - How to Properly Use an Ice Bath and Sauna Together

[Links]
11 Ice Bath Benefits: https://michaelkummer.com/ice-bath-be...
11 Infrared Sauna Benefits: https://michaelkummer.com/infrared-sa...
Benefits of Using a Sauna and Ice Bath Together: https://michaelkummer.com/ice-bath-an...
Cold Plunge Review Blog Post: https://michaelkummer.com/plunge-review/
Cold Plunge Review Video:    • COLD PLUNGE Hands-on Review and Top 10 Ben...  
Ice Barrel Review: https://michaelkummer.com/ice-barrel-...
Sunlighten Solo Review Blog Post: https://michaelkummer.com/sunlighten-...
Sunlighten mPulse Review Video:    • Sunlighten mPulse Believe Infrared Sauna (...  
Sun Home Saunas Infrared Sauna Blanket Blog Post: https://michaelkummer.com/sun-home-in...
Sun Home Saunas Infrared Sauna Blanket Video:    • Is this the BEST Infrared Sauna Blanket? (...  

[Follow me on social media]
Twitter: https://twitter.com/mkummer82?lang=en
Instagram: https://www.instagram.com/mkummer82/?...
Facebook:   / realmichaelkummer  

[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel.
While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.

[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

#InfraredSauna #ColdTherapy #Biohacking