Train With Sand | Day 2 of 28: Run–Walk Intervals + Sandbag Pickups (Simple, Effective Training)
Автор: Luther Palmer
Загружено: 2026-02-02
Просмотров: 18
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0:00 - Introduction & Challenge Overview
Welcome and explanation of the 28-day February challenge
0:17 - Today's Workout Breakdown
One minute run, one minute walk - 10 rounds (20 minutes total)
0:38 - Finding Your Running Pace
Demonstration of the "bounce" technique for running
1:30 - Sandbag Training Introduction
Overview of sandbag types and today's strength workout
2:40 - Proper Sandbag Pickup Technique
Step-by-step breakdown of correct lifting form
4:04 - Detailed Form Breakdown
Hip hinge, slack removal, and proper body positioning
5:09 - Execution Tips
Staying tight, squeezing glutes, and maintaining control
5:31 - Workout Summary
5 sets of 5 reps (25 total) with 60-90 second rest
6:16 - Wrap Up & Call to Action
Equipment recommendations and community invite
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