Ramzan Diet Plan | Sehari or Aftari | Ramzan Guidelines | Dr. Zafar Iqbal Lodhi & Teams
Автор: Dr. Zafar Iqbal Lodhi & Team
Загружено: 2026-02-15
Просмотров: 7017
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Is video mein main aapko bataoongi ke Ramadan ka mahina sirf bhook aur pyaas ka naam nahi, balke apni sehat ko reset karne ka golden chance hai.
Aksar log iftar mein sirf fried cheezen, samosay, pakoray aur meethi drinks lete hain jis se weight gain, acidity, sugar aur weakness barh jati hai. Lekin agar sahi diet plan follow kiya jaye to Ramadan:
✔ Weight loss mein madad karta hai
✔ Body detox karta hai
✔ Sugar control karta hai
✔ Energy level improve karta hai
✔ Digestive system ko strong banata hai
Is video mein aap jaanenge:
✨ Sehri mein kya khana chahiye taake din bhar energy rahe
✨ Iftar ka best tareeqa kya hai
✨ Kon si ghaltiyan hum roz karte hain
✨ Kaise Ramadan ko “Bimariyon se nijaat ka moqa” bana sakte hain
Agar aap chahte hain ke is Ramadan sirf roza hi nahi balkay apni health bhi improve karein to yeh video last tak zaroor dekhein.
Apne friends aur family ke saath share karein taake sab Ramadan ka bharpoor faida utha saken 🤍
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