New Year's Eve Cocktail Dress Workout With Katrina | Tone It Up Tuesdays

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Get ready for your New Year's Eve cocktail dress! Katrina shows you a great workout routine to tone your entire body in all the right places! Strengthen your core, tone your back and arms, lift your butt, and get ready to be sexy and sleek just in time for the party! Bring in the new year looking and feeling your best, the Tone It Up way!

Printable workout: Coming soon!

Click on the links below to fast forward to each of the 10 moves:

1st Move: Squat & Twist @    • New Year's Eve Cocktail Dress Workout With...  

2nd Move: Single Leg Deadlift & Rear Fly @    • New Year's Eve Cocktail Dress Workout With...  

3rd Move: Row & Press @    • New Year's Eve Cocktail Dress Workout With...  

4th Move: Vinyasa w/Glute Kickback @    • New Year's Eve Cocktail Dress Workout With...  

5th Move: Side Plank @    • New Year's Eve Cocktail Dress Workout With...  

6th Move: Side Plank Hip Dip @    • New Year's Eve Cocktail Dress Workout With...  

7th Move: V-Sit Curl & Press @    • New Year's Eve Cocktail Dress Workout With...  

8th Move: Twisting Bicycle @    • New Year's Eve Cocktail Dress Workout With...  

9th Move: Crunch & Reach @    • New Year's Eve Cocktail Dress Workout With...  

10th Move: Superwoman Row @    • New Year's Eve Cocktail Dress Workout With...  


There's more Tone It Up Tuesday where this came from: http://bit.ly/RPRCyC

Want more full-body exercises? http://bit.ly/SaCa1Z

Check out our Beach Babe DVD! http://beachbabedvd.com/

Have a question for us? We'll be around all the time, so leave a comment or video response below. We'd love to hear what you think!

Since founding their company Tone It Up (ToneItUp.com) in January 2009, certified personal trainers Karena Dawn and Katrina Hodgson have opened a fitness studio in Hermosa Beach and launched a workout DVD series. They were recently called the "New Faces of Fitness" by Jane Fonda.

More from Karena and Katrina:    / toneitupcom  

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